Sunday Sanctuary at Kerala Kitchen Dublin
The Busier Your Life Gets, The More You Need To Slow Down
Sunday Sanctuary Meditation and Massage

Are You Craving Time Out?

  • Is your favourite part of a yoga class savasana…but you feel it’s never long enough?!

 

  • Do you often feel like you have too much on your plate and would love to slow down and have someone guide you into feeling deeply relaxed and blissfully calm?

 

  • Do you often promise yourself time out, but never really take it?

 

 

When we give our minds and bodies that chance to slow down and restore balance, we notice the difference very quickly.

And over time, it can change everything!

Yoga Meditation Massage Dublin
Kerala Kitchen Yoga Meditation Massage Workshop
Kerala Kitchen Yoga Meditation Lunch
Kerala Kitchen Yoga Lunch

We created Sunday Sanctuary to give you exactly what you need:

 

 

 

Time Out – Stillness – Rest – Nourishment – Calm

 

 

Every Sunday during May, leave your busy life at the door, let us work our magic…and float out feeling refreshed and ready to begin your new week with energy and clarity! 🙂

 

 

Experience deep relaxation, yoga nidra, massage and essential oils, guided meditation…and a lovely lunch around a big table to bring you back down to earth at the end.

 

 

No need for any experience of meditation or yoga…these workshops are open to everyone!

Deep Relaxation, Meditation, Massage (& Lunch!)

Deep Relaxation

This is maybe the most important part of the workshop!

You’ll be getting extremely comfy – lying down, covered in blankets, with lavender-scented eye pillows – and listening to a beautiful guided deep relaxation to calm and restore the mind and body.

Massage

While lying in deep relaxation, everyone will enjoy a short, but effective massage treatment.

Each week, a different part of the body will be targeted, in line with the theme of the day. A head, hand, foot or facial massage will help you sink into blissful relaxation and healing!

 

Meditation

Enjoy a beautiful guided chakra meditation. Each week, we will concentrate on cleansing and strengthening a different energy centre of your body.

You’ll be developing your courage, creativity and joy. And learning to manifest your dream goals.

 

 

Lunch

After the workshop, we will gather round a big table to fill up on delicious, healthy food from the Kerala Kitchen chefs.

After so many classes and workshops, we rush off to other parts of our lives. This time, we’d like to take the chance to treat ourselves to good food and good conversation 🙂

How would it feel to….

 

 

 

  • Float into work on a Monday morning, feeling calm, clear & energised at the start of your week
  • Sleep well and wake up refreshed
  • Enjoy a variety of gorgeous Indian massages – gentle but powerful foot, hand, head and face massages
  • Bring meditation into your life in the easiest way possible. Guided through it…often while lying down, under blankets!
  • Get a whole hour and a half each week to switch off, allow your body to heal and your mind to come back into balance
  • Meet other lovely people and share a delicious lunch round a big table afterwards, instead of just rushing back out into the world
  • Find that over time, you worry less and take things more in your stride. In fact, you regularly feel happy for no reason!

Where?

All workshops take place at the lovely Kerala Kitchen

(in the lovely, light-filled, top floor studio space, above the restaurant)

5 Upper Baggot Street, Dublin 4

Kerala Kitchen Dublin logo

How Much?

 

€35 per person per workshop

(includes both workshop & delicious lunch)

Please note: Discount if booking all 4!

When?

 

Sunday, May 7th, 1:30am-3pm

Sunday, May 14th1:30am-3pm

Sunday, May 21st1:30am-3pm

Sunday, May 28th1:30am-3pm

Late lunch follows at 3pm!

The Plan

May 7th

UPDATE: SOLD OUT!!

Focus: Base Chakra

Feelings: Secure, Grounded & Courageous

Massage: Indian Foot Massage

Guided Relaxation and Meditation to build sense of calm & positivity through feeling grounded

Gift: Everyone receives a beautiful oil blend to use at home to nourish base chakra

Lunch following class!

May 14th

UPDATE: SOLD OUT!!

Focus: Sacral Chakra

Feelings: Emotionally Balanced, Creative

Massage: Indian Hand & Arm Massage

Guided Relaxation and Meditation to spark creativity and bring balance

Gift: Everyone receives a beautiful oil blend to use at home to nourish sacral chakra

Lunch following class!

May 21st

UPDATE: SOLD OUT!!

Focus: Solar Plexus Chakra

Feelings: Confident, Able to Manifest Plans & Dreams

Massage: Indian Head Massage

Guided Relaxation and Meditation to build strength and learn to manifest your desires

Gift: Everyone receives a beautiful oil blend to use at home to nourish solar plexus chakra

Lunch following class!

May 28th

UPDATE: SOLD OUT!!

Focus: Heart Chakra

Feelings: Loving, Joyful & Compassionate

Massage: Indian Head & Face Massage

Guided Relaxation and Meditation to connect ot heart and build compassion for self and others

Gift: Everyone receives a beautiful oil blend to use at home to nourish heart chakra

Lunch following class!

Who?

Niamh Gallagher Meditation Class

Niamh is a Dru meditation teacher, a reiki healer, nutrition coach & award-winning health blogger.

She believes meditation doesn’t have to be hard (or even too serious!) and uses guided visualisations, deep mindful breathing and relaxation to help rewire your brain and nervous system for calm, ease and joy.

Meditation has been a wonderful support in healing her body and calming her mind after many years of illness and anxiety and she loves bringing these same benefits to others.

Ffion has been practicing holistic therapies for a number of years, and has been driven by the the positivity and joy she has received from clients who’ve been treated by her.

Her main therapies focus on the upper and lower ends of the body: Indian Head Massage, Ayurvedic Face Lift Massge & Ayurvedic Foot & Leg Massage.

Through these treatments, clients have experienced release of tension from the head, neck, face & jaw, (which is often a cause of headaches), bursts of creativity and ideas, and a reduction of fluid retention & swelling in sore legs and feet.

 

We look forward to seeing you there!

 

If you have any questions, please drop me a line any time at niamh@createawholenewyou.com or call 087 9716937

 

 

 

 

Niamh & Ffion xx