Clean out the winter cobwebs, revive & reawaken to spring with this special yoga, meditation & massage workshop

It’s finally springtime!

Join us for a very special workshop to re-awaken body, mind and spirit for spring!

February marks the start of spring in our Celtic calendar and, as the world around us wakes from its winter slumber, we are being called to do the same.

Spring is a time of fresh starts, of cleaning out the old and making way for the new. Prepare to reawaken and rebirth yourself at this time of year through beautiful yoga and meditation practices.

Combine this with Indian head or foot massage for everyone attending, to restore and revive your energy.

Float out feeling refreshed and ready to begin anew!

No need for any experience of meditation or yoga…this workshop is open to everyone!

Yoga

A spring cleansing and revitalising yoga workshop, combining flowing movements with heart opening sequences.

As we emerge from the winter months let’s release all that isn’t serving us and open ourselves to receive new and exciting experiences into our lives.

Suitable for all levels.

Meditation

Enjoy a beautiful guided chakra meditation to cleanse and strengthen the 7 energy centres of your body.

Practice some breathing techniques to calm and restore your mind and body.

Learn a simple but powerful tool to attract into your life more of what you desire this year.

Massage

While lying in deep relaxation (extended savasana), everyone will enjoy a short, but effective, head/foot/facial massage treatments.

If you’d like to prolong the experience, Ffion will also have slots available in the beautiful treatment room after the workshop to offer you a full treatment at a discounted price.

Where?

Classes take place at the lovely Fumbally Stables, (behind the Fumbally Cafe), Fumbally Lane, Dublin 8

Meditation Class Dublin

How Much?

€25 per person

When?

2-4:30pm Saturday 11th February

Who?

Aoife has been practicing yoga for ten years and completed her 500 hr teacher training with Yoga Therapy Ireland.

A love for ballet and movement led Aoife to the world of yoga, when an injury forced her to slow down and discover a new sort of moving meditation.

She soon developed a real love for this time of personal inward reflection fused with the flow of a vinyasa style practice and couldn’t wait to share it with those around her.

Niamh Gallagher Meditation Class

Niamh is a Dru meditation teacher, a reiki healer, nutrition coach & award-winning health blogger.

She believes meditation doesn’t have to be hard (or even too serious!) and uses guided visualisations, deep mindful breathing and relaxation to help rewire your brain and nervous system for calm, ease and joy.

Meditation has been a wonderful support in healing her body and calming her mind after many years of illness and anxiety and she loves bringing these same benefits to others.

Ffion has been practicing holistic therapies for a number of years, and has been driven by the the positivity and joy she has received from clients who’ve been treated by her.

Her main therapies focus on the upper and lower ends of the body: Indian Head Massage, Ayurvedic Face Lift Massge & Ayurvedic Foot & Leg Massage.

Through these treatments, clients have experienced release of tension from the head, neck, face & jaw, which is often a cause of headaches, bursts of creativity and ideas, and a reduction of fluid retention & swelling in sore legs and feet.

 

We look forward to seeing you there!

 

If you have any questions, please drop me a line any time at niamh@createawholenewyou.com or call 087 9716937

 

 

Niamh, Ffion & Aoife xx