We all know how to return home. No matter how long it’s been, we find our way.

– Clarissa Pinkola Estes

True Healing

Hi, I’m Niamh!

I specialise in helping people connect back to their own truth, inner wisdom and deep calm inside.

So that everything can become easier for you: dealing with difficult jobs or people, healing pain and illness, navigating big changes and transitions (like becoming a parent, family break-up, losing a loved one or new career direction).

I use reiki energy healing, meditation and yoga nidra (the yoga of sleep) to give you the space and the tools to connect with yourself. To heal deeply. And to create yourself anew – in a truer version of yourself.

During one-on-one energy healing sessions, we dive deep – discovering what’s at the bottom of the struggles you’re experiencing and how you can grow and heal…into more of who you are.

This can be as slow or as fast a process as feels right for you. You can try just one session….or a course of support over a number of months.

Through my classes and workshops, you also learn simple but powerful techniques to calm your mind and connect to your inner wisdom.

Hooray!! I’m delighted to have won Best Health & Wellbeing Blog at the Littlewoods Ireland Blog Awards 2016!

I also won SILVER for Best Blog Post

Thank you so much for reading and voting!

What People Are Saying

I would, most definitely, recommend Niamh – I’ll be telling everyone I meet!

Even now, days after the reiki, I feel much calmer and able to put things into perspective. I slept so well that night and woke up the next morning with a new sense of resolve and calm.

Rachael Sharp, Dublin 5

Lost, confused and absolutely exhausted is how I would have described myself before going into Niamh.

My sessions with her were transformative. I feel like they unlocked parts of myself that hadn’t seen the light of day in a long time. I am so much stronger and happier as a direct result.

I would absolutely recommend Niamh to anyone who is ready to make changes, who wants to shift their perspective, find inner strength or who just wants to stop and reset. I cannot speak more highly of Niamh and what she does.
Jessica Ryan

Thoughts On Healing

Do You Really Love Food Too Much?

"My problem is that I just love food too much." Have you ever said this?! I know I have. In fact, anyone who's ever struggled with weight has probably uttered these words and been convinced they are telling the truth. It sounds pretty reasonable, doesn't it? I mean,...

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How to Understand and Stop Your Emotional Eating

There's A Reason For It, You Know   Something is driving you when you pick up that pack of chocolate chip cookies. And have one...two...three...okay, LOTS (!). But still not be able to rest until you dig into that packet of crisps you had tried to hide at the...

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The 3 Most Powerful Words To Live By

  Imperfection is not our personal problem - it is a natural part of existing. - Tara Brach, Radical Acceptance   Who Would You Be If You Knew You Were Enough? Okay, so we've all seen the words "you are enough" bandied around in inspirational quotes on the...

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5 Ways to Live Longer (& Feel Amazing!)

  Maybe it's my age. (Nearly 40!) Or maybe it's my studies in nutrition. Or maybe it's the increasing evidence that we're all on course to live longer, but not necessarily healthy, lives. One way or the other, I've become fascinated by the science of longevity....

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What Your Body is Really Trying to Tell You

Every time I asked "Why?" I got the same response: "It's just one of those things." When you've been brought to your knees with pain or illness, it's really no help to hear this from your doctor. We don't know why it's happening. There's no known cause. Or cure....

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9 Steps to Radiant Skin: Part 2

In Part 1 of this post, I suggested some wonderful dietary changes you should consider if you want to create radiant skin. Have you tried experimenting with any of these ideas? Now, let's look at some less well-known solutions to problem skin. Though healthy diet...

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