Are You Afraid Of How You Feel?

Are You Afraid Of How You Feel?

With Christmas almost upon us, there’s no better time to talk about….feeeeeelings! Because if ever there was a time of year to bring up all those buried grievances, anger and grief, it’s the season of goodwill. When we spend more time than usual with...
Have You Tried Mindfulness Meditation?

Have You Tried Mindfulness Meditation?

If you’ve been wondering what this mindfulness craze is all about but haven’t done anything about it, I’d love you to try the new FREE audio I sent to my email subscribers this week. It’s just 6 minutes long, so it can be fit into any time of...